Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join 20 min HIIT Cardio with Rad Lopez for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training, targeting your quads, shoulders, and glutes. Set to the rhythm of R&B music, it offers an engaging way to push your limits. Rad Lopez will guide you through a series of challenging exercises. Get ready to elevate your fitness with 20 min HIIT Cardio.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Rick Ross, Khalid
Playlist
Mirrors (Radio Edit)
Justin TimberlakeTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersOn & On
Alok, Dynoro
Playlist
Mirrors (Radio Edit)
Justin TimberlakeTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersOn & On
Alok, DynoroNormal
Feid
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
42%