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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired 10/31/23

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! In the 20 min Hip Hop Shadowboxing class, instructor Rad Lopez will guide you through a shadowboxing workout. This intermediate level class focuses on perfecting your punches to the rhythm of hip-hop/rap music. You'll engage muscles like your shoulders, glutes, and quads. Get ready to step into the ring and improve your boxing skills.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Miguel, DJ Khaled

Playlist

  • music

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • music

    Stunt 101

    G-Unit
  • music

    Get By

    Talib Kweli
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Out Here Grindin'

    DJ Khaled
  • music

    Power Trip (feat. Miguel)

    J. Cole, Miguel

Playlist

  • music

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • music

    Stunt 101

    G-Unit
  • music

    Get By

    Talib Kweli
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Out Here Grindin'

    DJ Khaled
  • music

    Power Trip (feat. Miguel)

    J. Cole, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Glutes

7%
Primary muscle group

Quads

6%
Primary muscle group

Obliques

5%
Primary muscle group

Calves

5%
Primary muscle group

Other

17%
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20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD