Skip to main content
Peloton Logo

Deals

Apparel

20 min Hip Hop Shadowboxing

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min Hip Hop Shadowboxing

Advanced

20 min Hip Hop Shadowboxing

Originally aired 4/10/24

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil' Wayne, Nicki Minaj, Pharrell Williams, Future

Playlist

  • music

    Don't Forget Who You Are

    Common, PJ
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Help (feat. Tory Lanez)

    Lil' Wayne, Tory Lanez
  • music

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • music

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil' Wayne, Offset
  • music

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil' Wayne, Childish Gambino
  • music

    Paper Plates

    Pharrell Williams, A$AP Ferg, Nigo
  • music

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Playlist

  • music

    Don't Forget Who You Are

    Common, PJ
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Help (feat. Tory Lanez)

    Lil' Wayne, Tory Lanez
  • music

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • music

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil' Wayne, Offset
  • music

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil' Wayne, Childish Gambino
  • music

    Paper Plates

    Pharrell Williams, A$AP Ferg, Nigo
  • music

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Core

13%
Primary muscle group

Obliques

13%
Primary muscle group

Hips

9%
Primary muscle group

Quads

4%
Primary muscle group
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD