20 min Korn Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join Jermaine Johnson for 20 min Korn Shadowboxing and take on the Rock22 Challenge. This shadowboxing class features rock music to keep you energized. You'll work on your shoulders, core, and biceps throughout the session. Get ready to rock with Korn as you punch and move to the beat. Don't miss this opportunity to challenge yourself with Jermaine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Korn
Playlist
The Past
KornDid My Time
KornHere to Stay
Korn
Playlist
The Past
KornDid My Time
KornHere to Stay
KornRight Now (Bust U Up Version)
Korn
Class plan
Warm Up
1 MovementRound 1
12 MovementsActive Recovery
1 MovementRound 2
13 MovementsActive Recovery
1 MovementRound 3
10 MovementsActive Recovery
1 MovementRound 4
17 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Biceps
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
42%