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20 min Low Impact Cardio

Intermediate

20 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Diana Ross, Gloria Estefan, Gregor Salto

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Grown Woman

    Grown Woman

    Beyoncé
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Grown Woman

    Grown Woman

    Beyoncé
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes) [Extended Mix] (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes, Extended Mix

Class plan

  • cardio

    Cardio

    20 min

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