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20 min Shadowboxing

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20 min Shadowboxing

Advanced

20 min Shadowboxing

Originally aired 11/14/23

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this advanced class focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while moving to hip-hop/rap beats. This shadowboxing session is designed to challenge and improve your boxing skills. Get ready to throw some punches with Rad Lopez guiding you through each move.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Swizz Beatz, J. Cole, Lil Wayne

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I, Swizz Beatz, T.I.
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Scary Hours 2

    What's Next

    Drake
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Search & Rescue

    Search & Rescue

    Drake

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I, Swizz Beatz, T.I.
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Scary Hours 2

    What's Next

    Drake
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Search & Rescue

    Search & Rescue

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

7%
Primary muscle group

Calves

7%
Primary muscle group

Hips

5%
Primary muscle group

Other

12%
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20 min Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD