Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches under the guidance of instructor Selena Samuela. This intermediate-level class focuses on shadowboxing techniques and is set to a pop music soundtrack. Throughout the session, you'll work on your shoulders, glutes, and core. Get ready to engage in a structured workout designed to enhance your boxing skills.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

One Of Your Girls (Felix Jaehn Remix)

Planet Her (Deluxe)

Get Into It (Yuh)

Maldad

happier than ever

6 Pack (Edited Version)

Country Grammar (Hot...)

Cut You Off

Primordial Archive

My Favorite Things

The Essential Foo Fighters

Learn to Fly

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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