Intermediate
30 min Classic Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Queen, Aerosmith, The Who, Heart
Playlist
Baba O'Riley
The WhoFoxey Lady
Jimi Hendrix, The Jimi Hendrix ExperienceBarracuda
Heart
Playlist
Baba O'Riley
The WhoFoxey Lady
Jimi Hendrix, The Jimi Hendrix ExperienceBarracuda
HeartWalk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
2 MovementsActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
41%
Tertiary muscle group
Glutes
11%
Primary muscle group
Quads
11%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
23%