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30 min Classic Rock Shadowboxing

Intermediate

30 min Classic Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Aerosmith, The Who, Heart

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    2 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Glutes

11%
Primary muscle group

Quads

11%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

23%
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