Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 9/16/23

Adrian Williams

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to help you push your limits. During the session, you will work on muscles including quads, glutes, and hips. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, The Weeknd, Rick Ross, Kendrick Lamar

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Young Shahrukh

    Young Shahrukh

    Tesher
  • Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • FRIKI

    FRIKI

    Feid, KAROL G
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • Ghetto Lenny's Love Songs

    Borders (feat. Lenny Kravitz) (feat. Lenny Kravitz)

    Lenny Kravitz, SAINt JHN

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Young Shahrukh

    Young Shahrukh

    Tesher
  • Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • FRIKI

    FRIKI

    Feid, KAROL G
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • Ghetto Lenny's Love Songs

    Borders (feat. Lenny Kravitz) (feat. Lenny Kravitz)

    Lenny Kravitz, SAINt JHN

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    94 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

44%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD