Intermediate
30 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join 30 min HIIT Cardio with Andy Speer for an intermediate workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves. Enjoy an energetic session set to electronic music. The class is structured to challenge and improve your fitness. Don't miss out on this effective workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sia, Diplo, Mariah Carey, DJ Khaled
Playlist
Old Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFeel The Groove
Beth, Cartouche
Playlist
Old Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFeel The Groove
Beth, CartouchePush It! (Remix)
Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
Class plan
Warm Up
Cardio
86 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%