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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Jess Sims

Cardio

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Join Jess Sims for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. Expect an energetic workout with a hip-hop/rap soundtrack to keep you motivated. Jess will guide you through different segments to ensure you get the most out of your 30 minutes. Get ready to challenge yourself and improve your fitness with this engaging class.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Major Lazer, Gorgon City, Ne-Yo

Playlist

  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Playlist

  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    64 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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