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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Usher, J Balvin

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer
  • Winter Hitz 2022

    Figure Me Out (feat. Jess Hayes)

    Anonic, Jess Hayes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    41 Movements

    26 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

33%
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