Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Sam Smith, Skrillex, Tiësto
Playlist
In For The Kill (Skrillex Remix)
La Roux, Sonny MooreDiamonds (Joel Corry Remix)
Sam SmithBittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
Playlist
In For The Kill (Skrillex Remix)
La Roux, Sonny MooreDiamonds (Joel Corry Remix)
Sam SmithBittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONIThe Motto (Nathan Dawe Remix)
Tiësto, Ava Max
Class plan
Warm Up
1 MovementCardio
63 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
24%