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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you energized throughout. Logan will guide you through various segments to maximize your workout. Get ready to push your limits and enhance your fitness with this engaging class.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Dimitri Vegas & Like Mike, David Guetta, Marshmello, Akon

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    61 Movements

    25 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

34%
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