Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 1/28/24

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you energized throughout. Logan will guide you through various segments to maximize your workout. Get ready to push your limits and enhance your fitness with this engaging class.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dimitri Vegas & Like Mike, David Guetta, Marshmello, Akon

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • One Of Your Girls (Dillon Francis Remix)

    One Of Your Girls (Dillon Francis Remix)

    Troye Sivan
  • Zurna (Dimatik Remix)

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • Daydream (Snakehips Remix)

    Daydream (Snakehips Remix)

    The Aces, Snakehips
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Electric Feel (Justice Remix)

    Electric Feel (Justice Remix)

    Justice, MGMT
  • Esta Vida (VINNE Remix)

    Esta Vida (VINNE Remix)

    Marshmello, Farruko, VINNE
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • One Of Your Girls (Dillon Francis Remix)

    One Of Your Girls (Dillon Francis Remix)

    Troye Sivan
  • Zurna (Dimatik Remix)

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • Daydream (Snakehips Remix)

    Daydream (Snakehips Remix)

    The Aces, Snakehips
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Electric Feel (Justice Remix)

    Electric Feel (Justice Remix)

    Justice, MGMT
  • Esta Vida (VINNE Remix)

    Esta Vida (VINNE Remix)

    Marshmello, Farruko, VINNE
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    61 Movements

    25 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

34%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD