Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Iko Iko (My Bestie) (feat. Small Jam)

Oh Baby

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

The Scientist (Shapeless Remix)

Bananza (Belly Dancer)

It Wasn't Me (feat. Moss Kena)

Ain't Nobody

Day 'N' Nite (Martin Jensen Edit)

It's Tricky

To Be Real (feat. Cheryl Lynn)

Magalenha (feat. Sergio Mendes)

Automatic For The People

Everybody Hurts

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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