Intermediate
30 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pitbull, Meghan Trainor, CID, Elvis Crespo
Playlist
Mother (Radio Edit)
Meghan TrainorWalking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedSuave
Pitbull, Elvis Crespo
Playlist
Mother (Radio Edit)
Meghan TrainorWalking on Sunshine
CARSTN, Katrina & The Waves, Agent ZedSuave
Pitbull, Elvis CrespoGive Me That Bass
CASSIMM
Class plan
Warm Up
Cardio
76 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
40%