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30 min Low Impact Cardio

Intermediate

30 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout is high energy and requires no equipment. You'll enjoy a motivating session set to pop music, perfect for keeping you moving. This class is structured to be effective without putting too much stress on your joints. Get ready to elevate your cardio routine with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Britney Spears, Katy Perry

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Edge of Seventeen

    Edge of Seventeen

    Wuki

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • GUTS

    bad idea right?

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    25 min

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