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30 min Shadowboxing

Beginner

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This beginner-level class focuses on perfecting your punches in a structured and engaging format. As you work through the session, you'll target muscles like your shoulders, glutes, and quads. The class is set to an energetic R&B playlist, keeping you motivated throughout. Get ready to enhance your shadowboxing skills with expert guidance from Rad.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicky Jam, Bad Bunny, Daddy Yankee, Shakira

Playlist

  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Juntos Otra Vez

    Pam Pam

    Wisin & Yandel
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar

Playlist

  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Juntos Otra Vez

    Pam Pam

    Wisin & Yandel
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar
  • Fénix

    Hasta el Amanecer

    Nicky Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Glutes

10%
Primary muscle group

Quads

10%
Primary muscle group

Calves

9%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

18%
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