Join Jermaine Johnson for the 5 min Boxing Basics Jab + Cross class. This shadowboxing session focuses on foundational moves, specifically the jab and cross. You'll work on your shoulders, biceps, and core while listening to rock music. Jermaine will guide you through the essentials needed to step into the ring with Peloton Boxing. Perfect for those looking to master the basics in just 5 minutes.

5 min Boxing Basics: Jab + Cross | Peloton Cardio Classes

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Cardio

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

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5 min Boxing Basics: Jab + Cross

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5 min Boxing Basics: Jab + Cross

5 min Boxing Basics: Jab + Cross

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