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5 min Boxing Basics: Jab + Cross

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5 min Boxing Basics: Jab + Cross

5 min Boxing Basics: Jab + Cross

Originally aired 1/8/24

Jermaine Johnson

Cardio

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Join Jermaine Johnson for the 5 min Boxing Basics Jab + Cross class. This shadowboxing session focuses on foundational moves, specifically the jab and cross. You'll work on your shoulders, biceps, and core while listening to rock music. Jermaine will guide you through the essentials needed to step into the ring with Peloton Boxing. Perfect for those looking to master the basics in just 5 minutes.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

The Jimi Hendrix Experience, Wreckx-N-Effect

Playlist

  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Experience Hendrix: The Best Of Jimi Hendrix

    Voodoo Child (Slight Return)

    The Jimi Hendrix Experience

Playlist

  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Experience Hendrix: The Best Of Jimi Hendrix

    Voodoo Child (Slight Return)

    The Jimi Hendrix Experience

Class plan

  • agility_endurance

    Round 1

    14 Movements

    5 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Chest

9%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

36%
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    Currency: $ USD