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5 min Cardio Warm Up

5 min Cardio Warm Up

Originally aired

Andy Speer

Cardio

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Join Andy Speer for the 5 min Cardio Warm Up, a high-intensity interval training (HIIT) cardio session. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Enjoy energizing pop music as you prepare for your main workout. This quick and effective warm-up is perfect for setting the tone for an intense exercise session. Get ready to move and start your workout on the right foot with Andy's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Redondo, Bolier, Lastlings

Playlist

  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier
  • iScreaM Vol.1 : Kick It Remixes

    Kick It (Valentino Khan Remix)

    NCT 127
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Playlist

  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier
  • iScreaM Vol.1 : Kick It Remixes

    Kick It (Valentino Khan Remix)

    NCT 127
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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