Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

5 min Cardio Warm Up | Peloton Cardio Classes

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Cardio

Warm Up

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

NOW! Dance 2

One (Your Name) [feat. Pharrell] [Radio Edit]

2022 Only

I Will Survive

PAY CLOSE ATTENTION: XL Recordings

Busy Earnin'

5 min Cardio Warm Up

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5 min Cardio Warm Up

5 min Cardio Warm Up

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