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10 min 90s Pop Row

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10 min 90s Pop Row

10 min 90s Pop Row

Originally aired 7/11/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, Eric Clapton, Matchbox Twenty, Mick Guzauski

Playlist

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers
  • Clapton Chronicles: The Best of Eric Clapton

    Change the World

    Eric Clapton, Mick Guzauski

Playlist

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers
  • Clapton Chronicles: The Best of Eric Clapton

    Change the World

    Eric Clapton, Mick Guzauski

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 90s Pop Row | Peloton Rowing Classes

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    Currency: $ USD