10 min 90s Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, Eric Clapton, Matchbox Twenty, Mick Guzauski
Playlist
Yakko's World
AnimaniacsReal World
Matchbox TwentyAround the World
Red Hot Chili Peppers
Playlist
Yakko's World
AnimaniacsReal World
Matchbox TwentyAround the World
Red Hot Chili PeppersChange the World
Eric Clapton, Mick Guzauski
Class plan
Warm Up
1 MovementRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%