Join Matt Wilpers for the 10 min Cool Down Row, a session designed to help you transition into recovery after a demanding workout. This warm up / cool down rowing class focuses on gradually lowering your heart rate. Enjoy the rhythmic beats of pop music as you ease your body into a healthy recovery zone. Although it is a brief session, it targets your glutes, hamstrings, and quads effectively. Take this opportunity to unwind and prepare for your next challenge.

10 min Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

CRASH (Deluxe)

Beg for You (feat. Rina Sawayama)

World Of Walker

Man On The Moon

Dreamland (+ Bonus Levels)

Heat Waves

TOO YOUNG TO BE SAD

rubberband

Eyes Closed

10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

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