10 min Cool Down Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 10 min Cool Down Row, a session designed to help you transition into recovery after a demanding workout. This warm up / cool down rowing class focuses on gradually lowering your heart rate. Enjoy the rhythmic beats of pop music as you ease your body into a healthy recovery zone. Although it is a brief session, it targets your glutes, hamstrings, and quads effectively. Take this opportunity to unwind and prepare for your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ed Sheeran, Glass Animals, Charli XCX, Alan Walker
Playlist
Beg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCX, Charli xcxMan On The Moon
Alan Walker, Benjamin IngrossoHeat Waves
Glass Animals
Playlist
Beg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCX, Charli xcxMan On The Moon
Alan Walker, Benjamin IngrossoHeat Waves
Glass Animalsrubberband
Tate McRae
Class plan
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%