Join Ash Pryor for the 10 min Form & Drills Row, a class designed to help you maximize your potential on the rower. This drill-based class focuses on continuously improving your form to prevent injury and enhance efficiency. Set to the rhythm of pop music, you'll gain confidence in every stroke. As you row, you'll engage your glutes, hamstrings, and quads. This session is perfect for anyone looking to refine their rowing technique.

10 min Form & Drills Row | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Unreal Unearth

Unknown / Nth

Primrose

Tell Your Mother I'm Fine

Endless Summer Vacation

Island

Warm Up

10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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