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10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired 2/7/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Form & Drills Row, a class designed to help you maximize your potential on the rower. This drill-based class focuses on continuously improving your form to prevent injury and enhance efficiency. Set to the rhythm of pop music, you'll gain confidence in every stroke. As you row, you'll engage your glutes, hamstrings, and quads. This session is perfect for anyone looking to refine their rowing technique.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Miley Cyrus, Hozier, Jordyn Shellhart

Playlist

  • music

    Unknown / Nth

    Hozier
  • music

    Tell Your Mother I'm Fine

    Jordyn Shellhart
  • music

    Island

    Miley Cyrus

Playlist

  • music

    Unknown / Nth

    Hozier
  • music

    Tell Your Mother I'm Fine

    Jordyn Shellhart
  • music

    Island

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills Row | Peloton Rowing Classes

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    Currency: $ USD