10 min Form & Drills Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Form & Drills Row, a class designed to help you maximize your potential on the rower. This drill-based class focuses on continuously improving your form to prevent injury and enhance efficiency. Set to the rhythm of pop music, you'll gain confidence in every stroke. As you row, you'll engage your glutes, hamstrings, and quads. This session is perfect for anyone looking to refine their rowing technique.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Miley Cyrus, Hozier, Jordyn Shellhart
Playlist
Unknown / Nth
HozierTell Your Mother I'm Fine
Jordyn ShellhartIsland
Miley Cyrus
Playlist
Unknown / Nth
HozierTell Your Mother I'm Fine
Jordyn ShellhartIsland
Miley Cyrus
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsDrills
Rowing
6 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%