10 min Form & Drills Row
Originally aired
Ash Pryor
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Eminem, Martin Garrix, Akon
Playlist
Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)
NEEDTOBREATHE, Alana SpringsteenGot Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersArcade (Sam Feldt Remix / Bonus Track)
Duncan Laurence
Playlist
Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)
NEEDTOBREATHE, Alana SpringsteenGot Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersArcade (Sam Feldt Remix / Bonus Track)
Duncan LaurenceLike I Do
David Guetta, Martin Garrix, Brooks
Class plan
Warm Up
1 MovementDrills
Rowing
1 MovementDrills
Rowing
2 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%