10 min Form & Drills Row: Recovery
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Post Malone, Hozier, United Freedom Collective, FACESOUL
Playlist
Unknown / Nth
HozierMERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveOverdrive
Post Malone
Playlist
Unknown / Nth
HozierMERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveOverdrive
Post MaloneTell Your Mother I'm Fine
Jordyn Shellhart
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%