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10 min Form & Drills Row: Recovery

10 min Form & Drills Row: Recovery

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Post Malone, Hozier, United Freedom Collective, FACESOUL

Playlist

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • AUSTIN

    Overdrive

    Post Malone

Playlist

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • AUSTIN

    Overdrive

    Post Malone
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    6 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%