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10 min Form & Drills Row: The Drive

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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired 6/12/24

Ash Pryor

Rowing

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Join Ash Pryor for 10 min Form & Drills Row The Drive, a class designed to maximize your potential on the Row by continuously improving your form. This drill-based class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. As you row to the rhythm of R&B music, you'll engage your glutes, hamstrings, and quads. This form & drills rowing session is perfect for those looking to refine their technique. Don't miss the opportunity to enhance your rowing skills with expert guidance from Ash Pryor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Shawn Mendes, Norah Jones, Kenya Grace

Playlist

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • LEGEND

    Wonder Woman

    John Legend

Playlist

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • LEGEND

    Wonder Woman

    John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills Row: The Drive | Peloton Rowing Classes

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    Currency: $ USD