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10 min Form & Drills: The Recovery

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10 min Form & Drills: The Recovery

10 min Form & Drills: The Recovery

Originally aired 11/20/24

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fred again.., Noah Kahan, Joy Oladokun, owlh

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Changes

    Changes

    Joy Oladokun
  • Busyhead

    Mess

    Noah Kahan

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Changes

    Changes

    Joy Oladokun
  • Busyhead

    Mess

    Noah Kahan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    9 Movements

    5 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills: The Recovery | Peloton Rowing Classes

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    Currency: $ USD