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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tom Petty, The Beatles, Creedence Clearwater Revival, The Allman Brothers Band

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield
  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band

Class plan

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%