Join Ash Pryor for 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads during this 10 minutes workout. Enjoy the pop music genre that accompanies the class. Get ready for a heart-healthy workout with Ash Pryor.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

mainstream sellout (life in pink deluxe)

why are you here

Diamonds & Dancefloors

Cold As Ice

Pray for the Wicked

Say Amen (Saturday Night)

Try Me

Special Occasion

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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