Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

You & I

Praising You (feat. Fatboy Slim)

If U Need It

Alchemy (The Remixes)

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MELTDOWN (feat. Drake)

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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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