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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Alex Karwoski

Rowing

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Get ready to start your workout with 10 min Warm Up Row led by Alex Karwoski. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate. You'll be working your glutes, hamstrings, and quads to prepare for the main workout. Enjoy the rhythm of pop music as you row your way to a great start. Join Alex for this essential warm-up session to get your body moving.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Donna Summer, John Mellencamp, The Offspring, Frankie Knuckles

Playlist

  • American Fool

    Hurts So Good

    John Mellencamp
  • Love To Love You Donna

    Hot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)

    Donna Summer, Frankie Knuckles, Eric Kupper
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Playlist

  • American Fool

    Hurts So Good

    John Mellencamp
  • Love To Love You Donna

    Hot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)

    Donna Summer, Frankie Knuckles, Eric Kupper
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%