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15 min 2000s Row

15 min 2000s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Linkin Park, Steve Angello, Sebastian Ingrosso

Playlist

  • Everything You Need

    Sweet Honey

    Slightly Stoopid
  • Pop Life

    Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)

    David Guetta, Chris Willis, Sebastian Ingrosso, Steve Angello
  • PowerBallin'

    Balla Baby (Radio Edit)

    Chingy

Playlist

  • Everything You Need

    Sweet Honey

    Slightly Stoopid
  • Pop Life

    Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)

    David Guetta, Chris Willis, Sebastian Ingrosso, Steve Angello
  • PowerBallin'

    Balla Baby (Radio Edit)

    Chingy
  • Meteora

    Numb

    Linkin Park

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    13 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%