15 min 2000s Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Linkin Park, Steve Angello, Sebastian Ingrosso
Playlist
Sweet Honey
Slightly StoopidEverytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)
David Guetta, Chris Willis, Sebastian Ingrosso, Steve AngelloBalla Baby (Radio Edit)
Chingy
Playlist
Sweet Honey
Slightly StoopidEverytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)
David Guetta, Chris Willis, Sebastian Ingrosso, Steve AngelloBalla Baby (Radio Edit)
ChingyNumb
Linkin Park
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%