If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Tha Carter V

Uproar (feat. Swizz Beatz)

Don't Leave Me This Way

Woah

Set My Heart On Fire (I'm Alive x And The Beat Goes On)

Pump up the Jam

Back To The Future: The Very Best Of Jodeci

Come & Talk To Me

Warm Up

Cool Down

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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