15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Outkast, a-ha, ABBA, a-ha
Playlist
Seize the Day
Newsies Ensemble, David MoscowSomeone In The Crowd
Emma Stone, Callie Hernandez, Sonoya Mizuno, Jessica RotheTake on Me (Kygo Remix)
a-ha
Playlist
Seize the Day
Newsies Ensemble, David MoscowSomeone In The Crowd
Emma Stone, Callie Hernandez, Sonoya Mizuno, Jessica RotheTake on Me (Kygo Remix)
a-haTake A Chance On Me
ABBA
Class plan
Warm Up
2 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%