15 min Beginner Row
Originally aired
Ash Pryor
Rowing
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If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Missy Elliott, Pharrell Williams, R3hab, Mumford & Sons
Playlist
Shut Up and Dance
WALK THE MOONSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionFreak (Sam Feldt Remix Edit)
R3hab, Quintino
Playlist
Shut Up and Dance
WALK THE MOONSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionFreak (Sam Feldt Remix Edit)
R3hab, Quintinoumean
Gunna
Class plan
Warm Up
1 MovementDrills
Warm Up
5 MovementsRowing
10 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%