Skip to main content
15 min Beginner Row

15 min Beginner Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Pharrell Williams, R3hab, Mumford & Sons

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • a Gift & a Curse

    umean

    Gunna

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    2 min

  • caesar

    Rowing

    10 Movements

    10 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%