15 min Beginner Row
Originally aired
Becs Gentry
Rowing
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If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
twenty one pilots, Zac Brown Band, Angus & Julia Stone, Benson Boone
Playlist
Tie Up
Zac Brown BandEye Of The Night
Conan GrayCan't Help Falling in Love
Badjack, Dayce Williams
Playlist
Tie Up
Zac Brown BandEye Of The Night
Conan GrayCan't Help Falling in Love
Badjack, Dayce WilliamsCry
Benson Boone
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%