15 min Beginner Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 15 min Beginner Row, an introductory class perfect for those new to rowing. This session will help you get comfortable on the Peloton Row while learning proper form and technique. Designed to build a solid foundation for your fitness goals, this beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy electronic music as you row through the class. Katie will guide you every step of the way to ensure you get the most out of your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Rolling Stones, Kane Brown, Manfred Mann's Earth Band, Johnny Nash
Playlist
Hooked On A Feeling
Jacob SartoriusParadise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)
Liam, Rob NunjesMess It Up
The Rolling Stones
Playlist
Hooked On A Feeling
Jacob SartoriusParadise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)
Liam, Rob NunjesMess It Up
The Rolling StonesBury Me in Georgia
Kane Brown
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%