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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 15 min Beginner Row, an introductory class perfect for those new to rowing. This session will help you get comfortable on the Peloton Row while learning proper form and technique. Designed to build a solid foundation for your fitness goals, this beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy electronic music as you row through the class. Katie will guide you every step of the way to ensure you get the most out of your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Rolling Stones, Kane Brown, Manfred Mann's Earth Band, Johnny Nash

Playlist

  • Hooked On A Feeling

    Hooked On A Feeling

    Jacob Sartorius
  • Paradise (80s House Remix EP) (feat. Rob Nunjes)

    Paradise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)

    Liam, Rob Nunjes
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones

Playlist

  • Hooked On A Feeling

    Hooked On A Feeling

    Jacob Sartorius
  • Paradise (80s House Remix EP) (feat. Rob Nunjes)

    Paradise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)

    Liam, Rob Nunjes
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones
  • Different Man

    Bury Me in Georgia

    Kane Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    5 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%