Skip to main content
15 min Country Pop Row

15 min Country Pop Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Nas X, Sam Hunt, Alan Jackson, Brad Paisley

Playlist

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett

Playlist

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • American Saturday Night

    Welcome to the Future

    Brad Paisley

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%