Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

I Do Not Hook Up

Wake Up, Sunshine

Monsters (feat. blackbear)

Renaissance (The White Lotus) [Tiësto Remix]

All the Right Reasons

Rockstar

Enema Of The State

All The Small Things

Greatest Hits: God's Favorite Band

21 Guns

Warm Up

Cool Down

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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