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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 3/1/25

Katie Wang

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Whitney Houston, Clean Bandit, Florence + The Machine, Florence + The Machine

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Lungs (Digital Deluxe Version)

    You've Got The Love

    Florence + The Machine

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Lungs (Digital Deluxe Version)

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD