Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Gold

White Room

Year Of The Gentleman (Bonus Track Edition)

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Lola's Theme (Radio Mix) (feat. Cookie)

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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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