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15 min Rock Row

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15 min Rock Row

15 min Rock Row

Originally aired 6/12/24

Katie Wang

Rowing

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Join Katie Wang for the 15 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music while getting a solid workout. Don't miss out on this energizing session with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The White Stripes, Nine Inch Nails, Kiss, Pink Floyd

Playlist

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails
  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes

Playlist

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails
  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Rock Row | Peloton Rowing Classes

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    Currency: $ USD