Join Alex Karwoski for the 20 min Advanced Beginner Row, a class designed to help you build on the basics with more advanced metrics and cues. This beginner rowing class focuses on enhancing your rowing stroke while targeting muscles such as glutes, hamstrings, and quads. The session is set to energizing pop music, making it an engaging workout experience. With a duration of 20 minutes, it's perfect for those looking to challenge themselves and improve their skills. Don't miss this opportunity to learn and grow with Alex's expert guidance.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Any rower

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Oh My My

Kids

The Who Hits 50 (Deluxe)

You Better You Bet

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

Greatest Hits:  Huey Lewis And The News

But It's Alright

Can't Buy A Thrill

Dirty Work

Ocean Avenue

Believe

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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