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20 min EDM Row

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20 min EDM Row

20 min EDM Row

Originally aired 8/25/24

Adrian Williams

Rowing

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Join Adrian Williams for 20 min EDM Row, a music/theme rowing class that will keep you energized. This 20 minutes session features an exciting EDM playlist that will keep you rowing to the beats. The class focuses on working your glutes, hamstrings, and quads, making it an effective lower body workout. Set to electronic music, this class is designed to keep you engaged and motivated. Don't miss this chance to row with Adrian and enjoy a rhythmic and dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Gorgon City, Maverick Sabre, Hayden James, Vintage Culture

Playlist

  • Doin Ya Thang

    Doin Ya Thang

    Oliver Dollar
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Royale Avenue
  • Foolproof

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • Loca People

    Loca People

    Fallon
  • All This Love

    I Like It

    Debarge, DeBarge

Playlist

  • Doin Ya Thang

    Doin Ya Thang

    Oliver Dollar
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Royale Avenue
  • Foolproof

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • Loca People

    Loca People

    Fallon
  • All This Love

    I Like It

    Debarge, DeBarge

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD