20 min EDM Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 20 min EDM Row, a music/theme rowing class that will keep you energized. This 20 minutes session features an exciting EDM playlist that will keep you rowing to the beats. The class focuses on working your glutes, hamstrings, and quads, making it an effective lower body workout. Set to electronic music, this class is designed to keep you engaged and motivated. Don't miss this chance to row with Adrian and enjoy a rhythmic and dynamic workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Gorgon City, Maverick Sabre, Hayden James, Vintage Culture
Playlist
Doin Ya Thang
Oliver DollarWeak (Andrea Oliva Remix)
Vintage Culture, Maverick Sabre, Tom Breu, Andrea OlivaLady (Hear Me 2nite) (Champs-Élysées Remix)
Royale Avenue
Playlist
Doin Ya Thang
Oliver DollarWeak (Andrea Oliva Remix)
Vintage Culture, Maverick Sabre, Tom Breu, Andrea OlivaLady (Hear Me 2nite) (Champs-Élysées Remix)
Royale AvenueFoolproof
Hayden James, Gorgon City, Nat Dunn
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%