20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fleetwood Mac, Talking Heads, Dexys Midnight Runners, Tom Petty & The Heartbreakers
Playlist
Kids (Acoustic)
FrenshipPsycho Killer (2005 Remaster)
Talking HeadsYou Make Loving Fun
Fleetwood Mac
Playlist
Kids (Acoustic)
FrenshipPsycho Killer (2005 Remaster)
Talking HeadsYou Make Loving Fun
Fleetwood MacShow Me What I'm Looking For
Carolina Liar
Class plan
Warm Up
3 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%