Skip to main content
Peloton Logo

Deals

Apparel

20 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

20 min Endurance Row

20 min Endurance Row

Originally aired 9/13/24

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Mumford & Sons, MGMT, Noah Kahan

Playlist

  • music

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • music

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • music

    Time to Pretend

    MGMT
  • music

    invisible string

    Taylor Swift
  • music

    Northern Attitude

    Noah Kahan
  • music

    Save Tonight

    Eagle-Eye Cherry

Playlist

  • music

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • music

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • music

    Time to Pretend

    MGMT
  • music

    invisible string

    Taylor Swift
  • music

    Northern Attitude

    Noah Kahan
  • music

    Save Tonight

    Eagle-Eye Cherry

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD