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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 5/23/24

Becs Gentry

Rowing

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Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, ODESZA, Glass Animals, Forrest Frank

Playlist

  • music

    GOOD DAY

    Forrest Frank
  • music

    Creatures in Heaven

    Glass Animals
  • music

    Still Life

    Tors
  • music

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • music

    Eyes Closed

    Imagine Dragons
  • music

    Scared

    Joywave
  • music

    How Have I Lived (Demo)

    Neal Francis

Playlist

  • music

    GOOD DAY

    Forrest Frank
  • music

    Creatures in Heaven

    Glass Animals
  • music

    Still Life

    Tors
  • music

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • music

    Eyes Closed

    Imagine Dragons
  • music

    Scared

    Joywave
  • music

    How Have I Lived (Demo)

    Neal Francis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD