20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, Macklemore, Sub Focus, Matoma
Playlist
Sunday Morning (feat. Josie Dunne) [Jaded Remix] (feat. Josie Dunne)
Matoma, Josie DunneTidal Wave (feat. Alpines)
Sub Focus, AlpinesIn the End (2022 Remix) (feat. Linkin Park)
Malaa, Linkin Park
Playlist
Sunday Morning (feat. Josie Dunne) [Jaded Remix] (feat. Josie Dunne)
Matoma, Josie DunneTidal Wave (feat. Alpines)
Sub Focus, AlpinesIn the End (2022 Remix) (feat. Linkin Park)
Malaa, Linkin ParkLa Vela (Club Mix) (feat. Dragonfly)
Jude & Frank, Barbatuques, Dragonfly
Class plan
Warm Up
4 MovementsRowing
20 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%