Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. As you row to energetic pop music, you'll target your glutes, hamstrings, and quads. The intervals rowing class format keeps you engaged and motivated throughout the 20 minutes duration. Get ready to boost your energy and confidence with Alex guiding you every step of the way.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Don't Look Down (feat. Usher)

We Are Only Remixes

Pumpin Blood (Franne Remix)

Hipcats

Hello

Hello (feat. Dragonette)

I Love It (Remixes Pt. 2)

I Love It (feat. Charli XCX) [Cobra Starship Remix] (feat. Charli XCX)

Take over Control

Take Over Control feat. Eva Simons [Radio Edit]

Warm Up

Cool Down

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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