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20 min HIIT Row

20 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. As you row to energetic pop music, you'll target your glutes, hamstrings, and quads. The intervals rowing class format keeps you engaged and motivated throughout the 20 minutes duration. Get ready to boost your energy and confidence with Alex guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, Afrojack, Martin Garrix, Charli XCX

Playlist

  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • We Are Only Remixes

    Pumpin Blood (Franne Remix)

    NONONO, Franne
  • Hipcats

    Hipcats

    David Penn, Atfc

Playlist

  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • We Are Only Remixes

    Pumpin Blood (Franne Remix)

    NONONO, Franne
  • Hipcats

    Hipcats

    David Penn, Atfc
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • caesar

    Rowing

    29 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%